LifestyleVolume 13 Issue # 01

Health benefits of Matcha Green Tea

So many people love matcha green tea powder. When it comes to its nutritional value and antioxidant content, did you know that one cup of matcha green tea is equal to 10 cups of green tea? This green tea powder is deep-rooted in the Japanese culture and is considered to be a powerful healthy drink with high levels of antioxidants and great health benefits. Matcha tea offers unparalleled nutrition as matcha is straight, stoneground tea leaves.It provides you with green tea’s powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can. Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet.

Amongst its many health benefits:

  • Is packed with antioxidants including the powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar
  • It is an antioxidant powerhouse

It contains a high level of anti-oxidants. Antioxidants are the body’s defense agents. They are naturally occuring chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease.

Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. But Matcha is unparalleled in comparison. Matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research. Matcha tea delivers a mega dose of antioxidants in every sip. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.


Catechins are organic compounds present in green teas. Catechins are considered as the most beneficial and potent antioxidants. Matcha green tea powder contains 60% EGCg (epigallocatechingallate), which is a specific catechin, most widely known to contain properties that are essential in fighting against cancer.


Matcha green tea increases metabolism and aids the body in burning fat faster. It’s a diet aide that doesn’t have any side effects like increased blood pressure or high heart rate. It has energizing properties as it contains a combination of nutrients. It releases clean good energy into the system, whithout experiencing any side effects due to the L- Theanine present in it.. It boosts metabolism and burns fat. One recent study even suggested that Matcha may help burn calories by four times.


Matcha green tea tremendously improves the appearance of your skin, making it healthier, more glowing and simply flawless, all the while slowing down the aging process. Miracle tea isn’t it?


Green is truly the color of health. The reason why the color of Matcha tea is green is because of its high chlorophyll content, which is a very important element that helps detoxify the body. It naturally removes chemical toxins and heavy metals from your system. Matcha helps to safely cleanse and purge the body of harmful elements. Chlorophyll is also a powerful detoxifier, helping to eliminate both chemicals and heavy metals from the body. And because Matcha is carefully shade-grown, it is substantially richer in chlorophyll than other green teas, making it a superior daily detox.


Over a thousand years ago, Matcha came to Japan as an aid to meditation practice. During long hours of sitting, monks would drink Matcha to remain alert yet calm. Modern science has recently confirmed the lessons of centuries of tradition. The Japanese Zen Buddhist and Chinese Daoist monks also drink this tea, so that they are not only able to relax, but also to meditate and still remain alert.. It increases endurance and boosts metabolism and energy levels.

Matcha is rich in L-Theanine, a rare amino acid that actually promotes a state of relaxation, calmness and well-being by acting upon the brain’s functioning. L-Theanine creates alpha waves, which lead to a state of relaxed alertness, whereas stress can induce beta waves an excited, more agitated state. L-Theanine produces serotonin and dopamine whichmay help memory, boost mood and learning ability all the while inhibiting any possible side-effects from caffeine, a natural component of green tea. Therefore, a bowl of Matcha promotes concentration and clarity of mind without any of the nervous energy found in coffee. Try Matcha as a pickme-up for the afternoon or anytime you need extra focus.


Matcha tea contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechinEGCg (epigallocatechingallate) provides potent cancer-fighting properties.

Most importantly, EGCg and other catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. Since over 60% of the catechins in Matcha are actually EGCg, a daily Matcha regimen can help restore and preserve the body’s integral well-being and balance.


Those who regularly drink this tea tend to have lower levels of bad (LDL) cholesterol and higher levels of good (HDL) cholesterol. Men who regularly include Matcha tea in their diet are somewhat 11% less prone to heart disease, compared to those whose beverage preference doesn’t include this tea.


Matcha green tea powder contains potassium, iron, calcium, protein, selenium, chromium, magnesium and vitamin C and A. it also has necessary antibiotic properties for the promotion of overall good health.